Is Full Range of Motion Important for Calf Strength?
Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!
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Luke Nelson
Sep 242 min read
Jump Rope Training Supercharges Running Performance!
Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.
Luke Nelson
Jul 161 min read
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
Jun 261 min read
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
Feb 231 min read
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Jan 41 min read
New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jun 15, 20231 min read
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
Mar 21, 20231 min read
Calf injuries: protect then overload
When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke Nelson
Jan 17, 20231 min read
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Dec 28, 20222 min read
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
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