đĽPlyometric Training: When to Jump In!đĽ
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! Whenâs the best time to jump in?
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Luke Nelson
Nov 122 min read
đŚLevel Up Your Jumps & Hops for Stronger Calves & Achilles! đŚ
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Trainingđââď¸
Runners, why should you include plyometrics in your program?
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
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