#StrengthAndConditioning

Luke Nelson

Nov 192 min read

💥Plyometric Training: When to Jump In!💥

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Luke Nelson

Nov 122 min read

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Boost your jumps & hops with this simple ankle tip

Luke Nelson

Nov 122 min read

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Runners, why should you include plyometrics in your program?

Luke Nelson

Jul 4, 20235 min read

Can Strength Training Prevent Running Injuries?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

THE PRACTICE