Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
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Luke Nelson
Jul 12, 20231 min read
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
Jul 12, 20231 min read
Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jun 28, 20232 min read
Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke Nelson
Jun 26, 20231 min read
Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain
Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?
Luke Nelson
Jun 15, 20231 min read
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
Jun 5, 20231 min read
4 best exercises for ITB pain
Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke Nelson
May 22, 20231 min read
Decoding Knee Pain: Let's Unveil the Possibilities
If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke Nelson
May 20, 20232 min read
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
May 11, 20232 min read
Hill running: why it matters for injury
When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke Nelson
Apr 25, 20231 min read
Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke Nelson
Apr 2, 20231 min read
4 reasons why you should use multiple pairs of running shoes
In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke Nelson
Mar 21, 20231 min read
Calf injuries: protect then overload
When managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke Nelson
Mar 10, 20232 min read
Top tips for choosing a new running shoe
Time to update your running shoes? Here are our top tips for finding the best shoe for you
Luke Nelson
Mar 1, 20231 min read
6 rules when returning to running from a calf injury
Here are 6 tips to help you make a successful return to running after a calf injury!
Luke Nelson
Feb 3, 20231 min read
Biggest mistake runners make with a calf or Achilles injury
In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries
Luke Nelson
Jan 17, 20231 min read
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
Jan 12, 20231 min read
Return to running program
Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.
Luke Nelson
Jan 10, 20231 min read
Is it hamstring tendinopathy? Key tests to diagnose
In this blog, we discuss some of the tests used to diagnose hamstring tendinopathy
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