🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
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Luke Nelson
Aug 2, 20232 min read
Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke Nelson
Jul 12, 20231 min read
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
Luke Nelson
Jun 5, 20231 min read
4 best exercises for ITB pain
Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke Nelson
Feb 24, 20231 min read
The "Talk Test" For Running Zones
Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke Nelson
Nov 27, 20204 min read
4 mistakes runners make with calf strains
Calf strains in runners are common, with many a runner suffering from this affliction.
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