Big toe mobility matters for runners
Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?
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Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jun 15, 20231 min read
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
May 20, 20232 min read
Your feet are the foundation of your run! 💪 How strong are yours?
Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke Nelson
May 11, 20232 min read
Hill running: why it matters for injury
When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke Nelson
Apr 25, 20231 min read
Every picture tells a story
Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition
Luke Nelson
Apr 2, 20231 min read
4 reasons why you should use multiple pairs of running shoes
In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke Nelson
Mar 10, 20232 min read
Top tips for choosing a new running shoe
Time to update your running shoes? Here are our top tips for finding the best shoe for you
Luke Nelson
Feb 24, 20231 min read
The "Talk Test" For Running Zones
Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment
Luke Nelson
Jan 17, 20231 min read
Our 6 tips for strong calves
In this blog, we discuss our top 6 tips to improve the strength of the calf muscles
Luke Nelson
Jan 12, 20231 min read
Return to running program
Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Dec 28, 20222 min read
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Nov 25, 20222 min read
When to replace your Supershoes?
How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.
Luke Nelson
Nov 21, 20221 min read
Best exercises for Tibialis posterior tendinopathy
Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help
Luke Nelson
Oct 12, 20222 min read
What's the best recovery position?
There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?
Luke Nelson
Oct 10, 20221 min read
Compression sleeves: do they work?
Compression sleeves are frequently worn to promote recovery, prevent injury & improve performance, but do they work?
Luke Nelson
Sep 9, 20221 min read
Groin pain when running? What could it be?
Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
Aug 31, 20221 min read
How running slow could be worsening your knee pain
New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
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