🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
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Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Oct 83 min read
Shoes as Therapy: How Footwear Can Influence Running Injuries
Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries
Luke Nelson
Aug 271 min read
Knee-Saving Exercises for Hill Running!
Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!
Luke Nelson
Jul 312 min read
What is the "Average" Running Gait?
Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?
Luke Nelson
Jul 242 min read
The "Knee Window" of Running Gait
The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width
Luke Nelson
Jul 161 min read
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
Jun 261 min read
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
Jun 111 min read
Don't ignore the kinetic chain in calf & Achilles injuries
In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke Nelson
May 281 min read
Our number one tip for Masters runners
If you are a runner over the age of 35, then listen up!
Luke Nelson
Mar 261 min read
How to stop a niggle from evolving into an injury
Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?
Luke Nelson
Feb 231 min read
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Jan 41 min read
New Year, New Strides: our 5 top resolutions
New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet
Luke Nelson
Dec 12, 20231 min read
Changes in the Master Runner
As we age, several factors combine to result in a decline in running performance. In this blog we discuss further
Luke Nelson
Nov 2, 20231 min read
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
Nov 2, 20231 min read
Treadmill vs running outside: What’s the difference?
Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Oct 18, 20231 min read
The Hip & increasing Cadence: A Double-Edged Sword🗡
Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution
Luke Nelson
Aug 2, 20232 min read
Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke Nelson
Jul 12, 20231 min read
How to improve big toe mobility
In this blog, we share some of our favourite techniques to improve big toe mobility
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