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Luke Nelson
Nov 192 min read
🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
Luke Nelson
Nov 192 min read
💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Jun 261 min read
Why runner's don't strength train
Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?
Luke Nelson
May 281 min read
Our number one tip for Masters runners
If you are a runner over the age of 35, then listen up!
Luke Nelson
Feb 231 min read
When runners should NOT introduce strength training into their routine
Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.
Luke Nelson
Nov 2, 20231 min read
The best way to fix your tight calves
Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Jul 15, 20221 min read
4 tips for managing ITB pain
ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.
Luke Nelson
Aug 3, 20211 min read
Single leg sit to stand test: feel the quad burn
Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke Nelson
Jul 24, 20211 min read
4 strength qualities needed by runners: how do you measure up?
There are multiple qualities of strength we look for in runners, the results of which help dictate management.
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