"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional đ¤âŁ
top of page
Tel: 03 9857 3143
Search
Luke Nelson
Aug 28, 20202 min read
Runners, what's your number? Calf strength
Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?
Luke Nelson
Aug 24, 20202 min read
Progressive loading of the Achilles tendon
A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon
Luke Nelson
Aug 24, 20202 min read
The Achilles tendon: 3 is better than 1
The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...
bottom of page