Toe holes in shoes? How to prevent them
Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?
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Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Luke Nelson
Jan 14, 20222 min read
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
Jun 7, 20211 min read
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
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