Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Don't underestimate technique in calf strength testing!

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

In this blog, we share some of our favourite techniques to improve big toe mobility

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?