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Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke Nelson
Jun 28, 20232 min read


Single leg sit to stand test: feel the quad burn
Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke Nelson
Aug 3, 20211 min read
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