🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
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Luke Nelson
Mar 20, 20211 min read
Runner's knee: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke Nelson
Mar 17, 20211 min read
Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke Nelson
Nov 4, 20201 min read
Rotate them shoes: why using multiple pairs of shoes could save you from injury
Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!
Luke Nelson
Sep 18, 20201 min read
Running training patterns & injury development
In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
Luke Nelson
Sep 2, 20201 min read
"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕
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