💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
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Luke Nelson
Mar 261 min read
How to stop a niggle from evolving into an injury
Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?
Luke Nelson
Aug 2, 20232 min read
Can Supershoes make you prone to injury?
With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
May 24, 20231 min read
Treat the runner, not just the injury
Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.
Luke Nelson
May 11, 20232 min read
Hill running: why it matters for injury
When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke Nelson
Apr 2, 20231 min read
4 reasons why you should use multiple pairs of running shoes
In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes
Luke Nelson
Jan 4, 20231 min read
Runners: 4 tips to stay injury-free in the New Year
Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke Nelson
Feb 14, 20221 min read
Luke appears on the Journal Club podcast
Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners
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