#InjuryPrevention

Luke Nelson

Nov 192 min read

💥Plyometric Training: When to Jump In!💥

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Luke Nelson

Mar 261 min read

How to stop a niggle from evolving into an injury

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

Luke Nelson

Aug 2, 20232 min read

Can Supershoes make you prone to injury?

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Luke Nelson

Jul 4, 20235 min read

Can Strength Training Prevent Running Injuries?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Luke Nelson

May 24, 20231 min read

Treat the runner, not just the injury

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Luke Nelson

May 11, 20232 min read

Hill running: why it matters for injury

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

Luke Nelson

Apr 2, 20231 min read

4 reasons why you should use multiple pairs of running shoes

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Luke Nelson

Jan 4, 20231 min read

Runners: 4 tips to stay injury-free in the New Year

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

Luke Nelson

Feb 14, 20221 min read

Luke appears on the Journal Club podcast

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

THE PRACTICE