#ITB

Luke Nelson

Jul 18, 20221 min read

Outside of hip pain? It's not always the glutes! 🍑

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

Luke Nelson

May 20, 20211 min read

4 tips for running with ITB pain

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

Luke Nelson

Apr 11, 20211 min read

ITB pain: Luke on the Peak Endurance Podcast

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Luke Nelson

Sep 18, 20201 min read

Running training patterns & injury development

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

THE PRACTICE