#Chiropractic 3/3

Luke Nelson

Sep 26, 20212 min read

Does cadence change with running speed?

In this blog, we explore how running cadence changes with speed.

Luke Nelson

Jun 24, 20211 min read

2 tips for front of shin pain

Runners, struggling with pain in the front of your shin? Here are two tips to help!

Luke Nelson

Apr 27, 20211 min read

Improving leg recovery during running gait

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

Luke Nelson

Apr 11, 20211 min read

ITB pain: Luke on the Peak Endurance Podcast

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Luke Nelson

Feb 5, 20211 min read

Toe pain? Taping for a plantar plate injury

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

Luke Nelson

Dec 29, 20201 min read

Foot position & calf strength

We've previously mentioned the benefits of varying foot positions to alter calf load.

Luke Nelson

Nov 18, 20201 min read

𝐀𝐜𝐡𝐢𝐥𝐥𝐞𝐬 𝐭𝐞𝐧𝐝𝐢𝐧𝐨𝐩𝐚𝐭𝐡𝐲: 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐞𝐚𝐤 𝐯𝐬 𝐰𝐞𝐚𝐤?

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Luke Nelson

Nov 3, 20201 min read

Is my Achilles tendon going to snap?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

Luke Nelson

Oct 30, 20202 min read

"Why is my Achilles tendon so thick?"

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Luke Nelson

Oct 16, 20202 min read

Is running good for your back?

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

THE PRACTICE