#Chiropractic

🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶

Luke Nelson

Nov 122 min read

🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Luke Nelson

Nov 122 min read

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Boost your jumps & hops with this simple ankle tip

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Luke Nelson

Nov 122 min read

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Runners, why should you include plyometrics in your program?

Luke Nelson

Aug 271 min read

Knee-Saving Exercises for Hill Running!

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Luke Nelson

Jul 312 min read

What is the "Average" Running Gait?

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Posterior ankle impingement: what is it & how to diagnose it?

Luke Nelson

Jul 301 min read

Posterior ankle impingement: what is it & how to diagnose it?

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Runners, are you lifting heavy enough? Try this simple test

Luke Nelson

Jul 161 min read

Runners, are you lifting heavy enough? Try this simple test

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Luke Nelson

Jul 22 min read

Knee pain? Don't neglect the calves

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Luke Nelson

Jun 261 min read

Why runner's don't strength train

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

Don't ignore the kinetic chain in calf & Achilles injuries

Luke Nelson

Jun 111 min read

Don't ignore the kinetic chain in calf & Achilles injuries

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Luke Nelson

May 271 min read

Calf raises for big toe pain

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Can Supershoes make you prone to injury?

Luke Nelson

Aug 2, 20232 min read

Can Supershoes make you prone to injury?

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Luke Nelson

Jul 12, 20231 min read

Big toe mobility matters for runners

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Can Strength Training Prevent Running Injuries?

Luke Nelson

Jul 4, 20235 min read

Can Strength Training Prevent Running Injuries?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Increase your knee strength with a decline board

Luke Nelson

Jun 28, 20232 min read

Increase your knee strength with a decline board

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain

Luke Nelson

Jun 26, 20231 min read

Unlocking the Mystery: Understanding the Morning Agony of Tendon Pain

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

The biggest mistake runners make with strength training

Luke Nelson

Jun 15, 20231 min read

The biggest mistake runners make with strength training

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

Luke Nelson

Apr 25, 20231 min read

Every picture tells a story

Physical examination of the runner starts with observation. The appearance of the calf muscles can tell you a lot about their condition

Top tips for choosing a new running shoe

Luke Nelson

Mar 10, 20232 min read

Top tips for choosing a new running shoe

Time to update your running shoes? Here are our top tips for finding the best shoe for you

6 rules when returning to running from a calf injury

Luke Nelson

Mar 1, 20231 min read

6 rules when returning to running from a calf injury

Here are 6 tips to help you make a successful return to running after a calf injury!

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