🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
top of page
Tel: 03 9857 3143
Search
Luke Nelson
5 days ago2 min read
💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
Luke Nelson
Nov 122 min read
🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke Nelson
Nov 122 min read
🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Sep 242 min read
Runners: Save Time with Superset Exercises!
Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how
Luke Nelson
Aug 292 min read
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
Jul 161 min read
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
Jul 161 min read
The Stairway to strong calves & Achilles
Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke Nelson
Jun 282 min read
Runners, harmful weights myths busted
In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.
Luke Nelson
Oct 19, 20232 min read
Strength Training for Runners: Scheduling Tips for Maximum Benefit
Strength training for runners is pivotal for performance & injury prevention. So when should you do it?
Luke Nelson
Jul 4, 20235 min read
Can Strength Training Prevent Running Injuries?
Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke Nelson
Jun 15, 20231 min read
The biggest mistake runners make with strength training
Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough
Luke Nelson
Dec 28, 20222 min read
Runners: When should you perform your strength training?
We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?
Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
Aug 1, 20221 min read
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Trang Nguyen
Sep 30, 20211 min read
Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke Nelson
Sep 14, 20212 min read
Why we love the Bulgarian Split Squat for runners
Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?
Luke Nelson
Sep 9, 20213 min read
Runners: are single-leg or double-leg exercises best?
There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
bottom of page