How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Boost your jumps & hops with this simple ankle tip

Runners, why should you include plyometrics in your program?

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Attention all runners! Let's address a common mistake many of us make when it comes to strength training: not lifting hard enough

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

In this blog, we look at how plyometric exercises can target the different calf muscles

There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....