Diagnosing medial tibial stress syndrome
Medial tibial stress syndrome is a common cause of shin pain. Here are 4 simple signs to diagnose with almost perfect reliability
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Luke Nelson
May 16, 20221 min read
3 tips for shin splints
Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
Luke Nelson
Jan 14, 20222 min read
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
Sep 7, 20211 min read
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
Aug 17, 20211 min read
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
Jun 14, 20211 min read
Shin pain podcast
Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
Luke Nelson
Jun 10, 20213 min read
4 tips for running with shin pain
Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
Luke Nelson
Jun 7, 20211 min read
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
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