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Luke Nelson
Jul 8, 20212 min read
Shoe lacing for runners
Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.
Luke Nelson
Jun 28, 20213 min read
What running shoe is best for you?
"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke Nelson
Jun 23, 20211 min read
What type of Running Program is for you? Generic vs Customised
When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised
Luke Nelson
Jun 14, 20211 min read
Shin pain podcast
Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.
Luke Nelson
Jun 10, 20213 min read
4 tips for running with shin pain
Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!
Luke Nelson
Jun 7, 20211 min read
“Shin splints” what could it be?
Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.
Luke Nelson
Jun 2, 20211 min read
3 tips for the perfect pogo
Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke Nelson
Jun 1, 20211 min read
Sometimes you need to stop running
So sometimes you may actually need to stop running. But when?
Luke Nelson
Jun 1, 20212 min read
How to maintain good running form with fatigue
It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
Luke Nelson
Jun 1, 20211 min read
How to prepare for running in winter
First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!
Luke Nelson
May 20, 20211 min read
4 tips for running with ITB pain
ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke Nelson
Apr 29, 20211 min read
Faded feedback for running gait retraining
When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.
Luke Nelson
Apr 29, 20214 min read
Running drills to improve your form
Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!
Luke Nelson
Apr 27, 20211 min read
Improving leg recovery during running gait
Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.
Luke Nelson
Apr 15, 20214 min read
Should you change your running technique?
So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke Nelson
Apr 13, 20212 min read
𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️
A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke Nelson
Apr 11, 20211 min read
ITB pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
Luke Nelson
Apr 8, 20212 min read
Can you change running technique?
“The way you run, is the way you run” is a common statement we hear when it comes to running technique, so can you change how you run?
Luke Nelson
Mar 31, 20212 min read
How Running technique may help ITB pain
Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke Nelson
Mar 26, 20211 min read
🙋Are running gait abnormalities associated with running injuries?🤕
Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
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