An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

How similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

In this blog, we discuss what tendon stiffness is, & why it's important for runners

It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!