A common error we see in recreational runners is doing too much of their running at a high intensity.

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports

In this blog, we discuss the findings of a recent study that answered this exact question

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.