Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

When it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.

In this blog, we discuss 4 reasons why you should use multiple pairs of running shoes

Runners, have you heard of the "Talk Test"? It's a simple way to gauge the intensity of your workout without using any fancy equipment

Looking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?

There's been a long-standing debate over what position to adopt when recovering from a hard effort: upright or hunched over?

Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

It's often thought that the glutes are what propel us forward during running, is this true?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration

Whilst wrist-based sensors offer convenience, does this come at the sacrifice of accuracy?