Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
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Luke Nelson
Jul 24, 20205 min read
Tackling treadmill myths and misconceptions
Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.
Luke Nelson
Jul 29, 20192 min read
Knee pain? How changing your running technique may help
Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.
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