Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.