Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

Increasing your forward lean while running impacts your efficiency, joint loads, and muscle activity. Here’s what the research reveals

There is a lot of misinformation around running cadence, so let's clear a few things up in this blog

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

In this blog, we discuss the findings of a recent study that answered this exact question

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

“The way you run, is the way you run” is a common statement we hear when it comes to running technique, so can you change how you run?

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic