"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Does you knee click or making grinding noises? Is this normal?

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.