Knee pain 2/2

Luke Nelson

Oct 14, 20202 min read

Runners, what’s your number? Lateral hip strength

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Luke Nelson

Dec 20, 20191 min read

When should I start rehab after an injury?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Luke Nelson

Sep 27, 20192 min read

Backwards running: more than just looking funny?

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Luke Nelson

Sep 15, 20191 min read

Are clicky & noisy knees normal?

Does you knee click or making grinding noises? Is this normal?

Luke Nelson

Aug 7, 20191 min read

Knee pain? How to modify exercises & continue to train

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

Luke Nelson

Jul 30, 20191 min read

How can decreased calf strength contribute to knee pain?

In this blog we discuss how the calf muscles can help reduce load on the knee

Luke Nelson

Jul 29, 20192 min read

Knee pain? How changing your running technique may help

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

THE PRACTICE