Don’t Let Hills Take Your Knees Downhill! Sudden elevation changes stress your knees—track training loads to prevent pain.

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog

If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!

If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.

New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!