4 best exercises for ITB pain
Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
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Luke Nelson
Jul 18, 20221 min read
Outside of hip pain? It's not always the glutes! 🍑
Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.
Luke Nelson
Jul 15, 20221 min read
4 tips for managing ITB pain
ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.
Luke Nelson
Jul 13, 20222 min read
What is ITB syndrome?
In this blog, we discuss the ITB, and is it friction or compression that can make it so sore?
Luke Nelson
Jan 14, 20222 min read
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
Sep 7, 20211 min read
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
Aug 17, 20211 min read
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
Aug 3, 20211 min read
Single leg sit to stand test: feel the quad burn
Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!
Luke Nelson
Jun 28, 20213 min read
What running shoe is best for you?
"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!
Luke Nelson
May 20, 20211 min read
4 tips for running with ITB pain
ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke Nelson
Apr 11, 20211 min read
ITB pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage
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