Struggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

ITB pain can often be impossible to run through when really angry. Here are our top tips for managing this condition.

In this blog, we discuss the ITB, and is it friction or compression that can make it so sore?