How’s your end range calf strength?
End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
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Phoebe Henry
Aug 14, 20193 min read
Can you exercise with pain?
Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here
Luke Nelson
Aug 7, 20191 min read
Knee pain? How to modify exercises & continue to train
Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
Luke Nelson
Jul 30, 20191 min read
How can decreased calf strength contribute to knee pain?
In this blog we discuss how the calf muscles can help reduce load on the knee
Luke Nelson
Jul 29, 20192 min read
Knee pain? How changing your running technique may help
Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.
Luke Nelson
Jun 14, 20193 min read
5 Tips for injury free running
Running injury? Runner's knee? In this article, we will discuss 5 tips to help you recover, and prevent future injuries.
Luke Nelson
Jun 13, 20195 min read
Snow sports: are you ready to take on the slopes?
Planning on hitting the slopes this winter? Are you worried about feeling too sore after a few runs? Read on to prepare you for the snow!
Luke Nelson
May 27, 20191 min read
Luke on the Athlete's Garage Podcast
Luke featured on the most recent episode of the Athlete's Garage podcast, where he spoke about one of his favorite topics: running injuries!
Luke Nelson
May 6, 20191 min read
Luke featured on the BackChat Podcast on Running injuries
Luke featured on not one but TWO episodes of the BackChat podcast, discussing his favorite topic: running & running injuries.
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