There is considerable debate about whether you should stretch before exercise. In this blog, we discuss the key points in this debate.

The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

Running injury? Runner's knee? In this article, we will discuss 5 tips to help you recover, and prevent future injuries.

Planning on hitting the slopes this winter? Are you worried about feeling too sore after a few runs? Read on to prepare you for the snow!

Luke featured on the most recent episode of the Athlete's Garage podcast, where he spoke about one of his favorite topics: running injuries!

Luke featured on not one but TWO episodes of the BackChat podcast, discussing his favorite topic: running & running injuries.