"How long is this going to take?" is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

Comparing the function of the injured leg to the uninjured leg is commonly used to assess progress, but is this always a good comparison??

Do you notice “shaking” or “twitching” in your calves while performing calf raises? It could be "tendon tremors".

Hamstring strains are the most common muscle injury in AFL & soccer. In this article we reveal the top 2 tip to reduce your injury risk

Ice baths, foam rolling, sports drinks & meditation are some of the more common strategies used as recovery, but are they backed by science?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

So let’s begin by saying that the answer is NOT to consume endless servings of turkey & Christmas pudding, drink copious amounts of alcohol,

Suffering from shoulder pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.

Suffering from low back pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.

I’m sure at one point you’ve been told to "stress less", but how can you do this?

Pulses are a great intermediate exercise to help transition from calf raises to jumping/hopping and can be useful for rehabilitation

Progression to plyometric exercises is very important for return to sport after a calf strain.

In this article we discuss the WHY & HOW of recording bowling loads, PLUS a FREE spreadsheet to use.

The Single leg calf raise test is a simple way to assess your calf strength at home. In this blog we discuss how to perform & normal results

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

Injured your calf & wondering when & how to resume running? In this article we discuss the steps you need to fulfill

Luke recently sat down with Australian Chiro Association president Anthony Coxon, to talk all things hamstring injuries on the ACA podcast