In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Single leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.

Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

So sometimes you may actually need to stop running. But when?

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

Calf strains in runners are common, with many a runner suffering from this affliction.

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..