Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

Many runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!

In this blog, we answer the question if leg length differences contribute to injury

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

In this blog, we look at how plyometric exercises can target the different calf muscles

With COVID now running rampant in Australia, many are facing time spent laid up at home. So once able, how should you return to exercise?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

The decision to get a scan is a complex one, in this blog, we discuss some of the factors that should be considered