Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

The glute maximus is the biggest muscle in the body, so what role does it serve when we run?

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

While hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?