Comparing the function of the injured leg to the uninjured leg is commonly used to assess progress, but is this always a good comparison??

In this blog we discuss the impact COVID-19 is having on physical activity with people doing too much, too little or just the right amount

In these unprecedented times, many find themselves working from home. In this blog we cover our top tips to stay healthy!

Most of us have experienced dreaded muscle soreness the day after a hard workout. What is it? And what can you do to treat & prevent it?

Ice baths, foam rolling, sports drinks & meditation are some of the more common strategies used as recovery, but are they backed by science?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

So let’s begin by saying that the answer is NOT to consume endless servings of turkey & Christmas pudding, drink copious amounts of alcohol,

Can the team at Health & High Performance save Christmas?

I’m sure at one point you’ve been told to "stress less", but how can you do this?

Here is just a taste of some of the gems from the annual Sports Medicine Australia conference, 23-26th October 2019 in Twin Waters.

How can doing this simple thing help you run faster? Kipchoge recently demonstrated this technique when he broke 2 hours in the marathon!

In this article we discuss the WHY & HOW of recording bowling loads, PLUS a FREE spreadsheet to use.

There is considerable debate about whether you should stretch before exercise. In this blog, we discuss the key points in this debate.

Planning on hitting the slopes this winter? Are you worried about feeling too sore after a few runs? Read on to prepare you for the snow!

As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"

Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?

Luke featured on not one but TWO episodes of the BackChat podcast, discussing his favorite topic: running & running injuries.