Groin pain

Luke Nelson

Sep 9, 20221 min read

Groin pain when running? What could it be?

Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.

Luke Nelson

Jun 24, 20222 min read

Other hip adductor exercises not to be missed

We've previously discussed the best isolation exercises for the hip adductors, so now we discuss some other compound alternatives.

Luke Nelson

Jun 15, 20221 min read

Groin pain? Top exercises for the adductor muscles

We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!

Luke Nelson

Jun 6, 20221 min read

Runners, what's your number? Hip adductor strength

We've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?

THE PRACTICE