Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

In this blog, we share some of our favourite techniques to improve big toe mobility

Sufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

Tibialis posterior tendinopathy tends to cause pain on the inside of the ankle. Here are some of our favourite exercise progressions to help

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Ankle sprains are the most common lower limb musculoskeletal injury in sports. Taping & bracing are often recommended, which is best?

Rolled ankle? Tweaked ankle? Ankle sprains are the most common lower limb musculoskeletal injury suffered by those playing sports

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

Progression to plyometric exercises is very important for return to sport after a calf strain.