We love the soleus, & if you are a runner, you should tool! Here's why...

Did you know there are different types of calf strength?

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We've previously mentioned the benefits of varying foot positions to alter calf load.

Calf strains in runners are common, with many a runner suffering from this affliction.

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

Do you notice “shaking” or “twitching” in your calves while performing calf raises? It could be "tendon tremors".

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Pulses are a great intermediate exercise to help transition from calf raises to jumping/hopping and can be useful for rehabilitation

Progression to plyometric exercises is very important for return to sport after a calf strain.