Back pain

Luke Nelson

Sep 7, 20211 min read

Avoiding the injury-reinjury cycle

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Luke Nelson

Aug 7, 20211 min read

Single leg bridge to fatigue: how's your hamstring strength?

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Luke Nelson

Jul 24, 20211 min read

Pain in the butt: what could it be?

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

Luke Nelson

Apr 16, 20213 min read

Does sitting cause back pain?

We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?

Luke Nelson

Oct 16, 20202 min read

Is running good for your back?

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

Luke Nelson

Mar 2, 202013 min read

SMA's Athletic Low back symposium: Put your back into it!

This blog is a summary of the Sports Medicine Australia Victoria’s Athletic Low back pain symposium on Sunday 9th February.

Luke Nelson

Dec 20, 20191 min read

When should I start rehab after an injury?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Luke Nelson

Nov 11, 20192 min read

Back pain? How to keep going in the gym

Suffering from low back pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.

THE PRACTICE