Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain

Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!

We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

This blog is a summary of the Sports Medicine Australia Victoria’s Athletic Low back pain symposium on Sunday 9th February.

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Suffering from low back pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.