Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
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Luke Nelson
Aug 7, 20211 min read
Single leg bridge to fatigue: how's your hamstring strength?
The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain
Luke Nelson
Jul 24, 20211 min read
Pain in the butt: what could it be?
Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
Luke Nelson
Apr 16, 20213 min read
Does sitting cause back pain?
We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?
Luke Nelson
Oct 16, 20202 min read
Is running good for your back?
Does running lead to increased wear & tear of the back? We delve into this question in this blog!
Luke Nelson
Mar 2, 202013 min read
SMA's Athletic Low back symposium: Put your back into it!
This blog is a summary of the Sports Medicine Australia Victoria’s Athletic Low back pain symposium on Sunday 9th February.
Luke Nelson
Dec 20, 20191 min read
When should I start rehab after an injury?
We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?
Luke Nelson
Nov 11, 20192 min read
Back pain? How to keep going in the gym
Suffering from low back pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.
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