Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 6, 20211 minSingle leg bridge to fatigue: how's your hamstring strength?The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain
Luke NelsonJul 24, 20211 minPain in the butt: what could it be?Pain in the butt? 🍑 There are many things that can cause buttock pain, so getting an accurate diagnosis is important!
Luke NelsonApr 16, 20213 minDoes sitting cause back pain?We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?