In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Pogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

"How long is this going to take?" is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to.

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...

There are a number of structures that can cause Achilles pain. It's important to determine the causes to ensure successful management.

Do you notice “shaking” or “twitching” in your calves while performing calf raises? It could be "tendon tremors".

Progression to plyometric exercises is very important for return to sport after a calf strain.