In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!