Blog | Health & High Performance

From Walk to Run: Comparing Loads Across Walking, Cycling, Elliptical, and Running

Luke Nelson

18 hours ago2 min read

From Walk to Run: Comparing Loads Across Walking, Cycling, Elliptical, and Running

Walking, running, cycling, or elliptical—which puts the most load on your joints? Discover the numbers & optimize your training!

Luke Nelson

18 hours ago2 min read

Tissue Recovery Timelines

Different tissues = different recovery times! Learn how to train smarter by syncing your loading strategies with recovery needs

🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘

Luke Nelson

Nov 192 min read

🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘

How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!

Luke Nelson

Nov 192 min read

💥Plyometric Training: When to Jump In!💥

Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?

🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶

Luke Nelson

Nov 122 min read

🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶

Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Luke Nelson

Nov 122 min read

🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘

Boost your jumps & hops with this simple ankle tip

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Luke Nelson

Nov 122 min read

3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃‍♀️

Runners, why should you include plyometrics in your program?

Is Full Range of Motion Important for Calf Strength?

Luke Nelson

Oct 152 min read

Is Full Range of Motion Important for Calf Strength?

Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!

Pain in the Calf? Common Causes Explained

Luke Nelson

Oct 102 min read

Pain in the Calf? Common Causes Explained

Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!

Shoes as Therapy: How Footwear Can Influence Running Injuries

Luke Nelson

Oct 83 min read

Shoes as Therapy: How Footwear Can Influence Running Injuries

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Luke Nelson

Sep 262 min read

Calf Strength in Kids & Teenagers

New study reveals key insights into calf strength in kids & teens

Jump Rope Training Supercharges Running Performance!

Luke Nelson

Sep 242 min read

Jump Rope Training Supercharges Running Performance!

Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

Runners: Save Time with Superset Exercises!

Luke Nelson

Sep 242 min read

Runners: Save Time with Superset Exercises!

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

2 Calf Raise Essentials for a Stronger Achilles Tendon

Luke Nelson

Aug 292 min read

2 Calf Raise Essentials for a Stronger Achilles Tendon

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Luke Nelson

Aug 271 min read

Knee-Saving Exercises for Hill Running!

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Luke Nelson

Jul 312 min read

What is the "Average" Running Gait?

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Posterior ankle impingement: what is it & how to diagnose it?

Luke Nelson

Jul 301 min read

Posterior ankle impingement: what is it & how to diagnose it?

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Luke Nelson

Jul 242 min read

The "Knee Window" of Running Gait

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

How Posture Affects Running Efficiency, Joint Loads, & Muscle Activity

Luke Nelson

Jul 242 min read

How Posture Affects Running Efficiency, Joint Loads, & Muscle Activity

Increasing your forward lean while running impacts your efficiency, joint loads, and muscle activity. Here’s what the research reveals

Runners, are you lifting heavy enough? Try this simple test

Luke Nelson

Jul 161 min read

Runners, are you lifting heavy enough? Try this simple test

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

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