Gastrocnemius vs. Soleus Injuries: What’s the Difference?

Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Running loads your Achilles, but there are better ways to build strong Achilles tendons

Overstriding hurts performance and raises injury risk. Learn what it is, why it matters, and how the "Shin Test" checks your form fast!