🦘 Plyometric Training for Runners: How Much Is Just Right? 🦘
How much plyometric work is enough to reap the benefits without risking injury? Let’s dive in!
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Luke Nelson
5 days ago2 min read
💥Plyometric Training: When to Jump In!💥
Plyos are a game-changer for runners, boosting power, agility & efficiency. But timing matters! When’s the best time to jump in?
Luke Nelson
Nov 122 min read
🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶
Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke Nelson
Nov 122 min read
🦘Level Up Your Jumps & Hops for Stronger Calves & Achilles! 🦘
Boost your jumps & hops with this simple ankle tip
Luke Nelson
Nov 122 min read
3 Reasons Runners Should Be Adding Plyometrics to Their Training🏃♀️
Runners, why should you include plyometrics in your program?
Luke Nelson
Oct 152 min read
Is Full Range of Motion Important for Calf Strength?
Want bigger, stronger calves? It’s not just about going full range-going deep in calf raises might be the secret to max muscle growth!
Luke Nelson
Oct 102 min read
Pain in the Calf? Common Causes Explained
Got calf pain? 🦵 From strains to nerve issues, uncover the common causes & learn how to manage them for a faster recovery!
Luke Nelson
Oct 83 min read
Shoes as Therapy: How Footwear Can Influence Running Injuries
Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries
Luke Nelson
Sep 262 min read
Calf Strength in Kids & Teenagers
New study reveals key insights into calf strength in kids & teens
Luke Nelson
Sep 242 min read
Jump Rope Training Supercharges Running Performance!
Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.
Luke Nelson
Sep 242 min read
Runners: Save Time with Superset Exercises!
Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how
Luke Nelson
Aug 292 min read
2 Calf Raise Essentials for a Stronger Achilles Tendon
In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke Nelson
Aug 271 min read
Knee-Saving Exercises for Hill Running!
Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!
Luke Nelson
Jul 312 min read
What is the "Average" Running Gait?
Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?
Luke Nelson
Jul 301 min read
Posterior ankle impingement: what is it & how to diagnose it?
Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain
Luke Nelson
Jul 242 min read
The "Knee Window" of Running Gait
The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width
Luke Nelson
Jul 242 min read
How Posture Affects Running Efficiency, Joint Loads, & Muscle Activity
Increasing your forward lean while running impacts your efficiency, joint loads, and muscle activity. Here’s what the research reveals
Luke Nelson
Jul 161 min read
Runners, are you lifting heavy enough? Try this simple test
One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!
Luke Nelson
Jul 161 min read
The Stairway to strong calves & Achilles
Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics
Luke Nelson
Jul 22 min read
Knee pain? Don't neglect the calves
"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!
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