5 tips for the active female

Want to optimize your performance?

Want to get the most out of your body?​

In this presentation, we discuss 5 easy to implement tips for the active female!

 

Some of the topics discussed include:

• The function of the pelvic floor & how you can improve it

• Why you should track your menstrual cycle

• How to optimize training around your cycle

• Neuromuscular training: what is it and why you should care about it

• Relative Energy Deficiency syndrome

• Breast support: why bra fit matters